A lot of people like drinking wine, and we are also guilty of this and sometimes have the urge to just go and buy wine online hong kong style to make life easier.
However, because wine is an alcoholic beverage, many people think that it is bad for you, but there are actually health benefits when you drink it in moderation! Here are some of them:
Antioxidant Properties
Wine is actually very rich in antioxidant properties which is why we say that it is healthy in moderate amounts. These antioxidants in wine are known to be from polyphenols like resveratrol which is commonly found in grape skins and seeds (from which wine is made from!). According to research, these compounds help in reducing inflammation and protect you from oxidative stress.
Heart Health
Along with its antioxidant properties, wine is also known to be very good for people who want to avoid heart disease. This is because the polyphenols in wine will increase your high-density lipoprotein cholesterol levels, which is a mouthful, so let’s just call it your “good” cholesterol and will promote healthy blood vessel function. Additionally, the alcohol found in your wine may also have a blood-thinning effect, which sounds bad but is actually good for lowering the risk of blood clots.
Cognitive Function
Some studies suggest that moderate wine consumption, especially with the red wine variations, may be linked to a decreased risk of cognitive decline and neurodegenerative disorders like Alzheimer’s disease. Again, we are taken back to the antioxidants, particularly resveratrol, which are thought to help preserve brain cells and promote cognitive function.
Digestive Benefits
Although people are right to believe that too much drinking of alcohol can have very bad effects, there are still digestive benefits to when you drink in moderation. Take red wine for example; this specific variety of wine has a compound called tannins that are seen to help reduce the risk of infections in your gastrointestinal tract because they stop the growth of the bacteria that cause these. Also, the polyphenols we mentioned can also help with your gut health because they can act as probiotics which are your good bacteria and help with your digestion.
Stress Reduction
Nothing beats a good chilled glass of wine after a long day or maybe you prefer drinking wine in a social setting with a small group around you to unload your burdens with. That being said, moderate alcohol use has been proven to boost levels of feel-good neurotransmitters, including serotonin and dopamine, which results in feelings of relaxation and well-being. Furthermore, the social part of wine consumption can help with stress reduction because you are interacting with like minded people and, hopefully, having fun.
Conclusion
Again, we would like to emphasize that all these health benefits are only attainable when you drink in moderation. Excessive drinking, instead, will give you more problems than solutions so be sure to count your glasses and dont do it every day! Until then, happy drinking!
